Day 4 of my personal Whole30 Primal Style! I have been tracking on My Fitness Pal so I can see where my macronutrients are falling. My carbs have been 30-75g (yesterday I had white rice and I likely will have a bit as well tonight with leftovers), my fats around 75-115g, and protein between 80 and 130. I feel like I need to be more consistent but maybe I don't. Maybe it's all about the average over time. I know in my head that one day doesn't make or break anything in this journey.
I am feeling great though. I've been conscious of what I am putting into my body. Soon enough the physical changes will happen. The workouts will begin to show as well. I've been slower on beginning those again, but I think that's a weather thing. Once it's warmer outside I will be more motivated to get out and go. I hate the cold, I hate feeling cold, I don't even like feeling chilly. I do need ot get going on the yoga, however. I have no excuse on that since that's not an outside thing for me. All other workouts (walks, sprints, runs) are outdoors. Even burpees and pushups are things I do in the backyard, though truly I should be able to do it inside, like I do with squats or pushups against the stairs.
Rereading that, I have this to say: STOP MAKING EXCUSES!!!!! Get your ass in gear and get to it! Do I choose excuses and Alzheimers and disease? Or do I choose a great life, looking fit and strong, feeling amazing? I like option #2. So GET MOVING!!!