Page 3 of 5 FirstFirst 12345 LastLast
Results 21 to 30 of 43

Thread: Lala70 Primal Journal page 3

  1. #21
    lala70's Avatar
    lala70 is offline Senior Member
    Join Date
    Jan 2013
    Location
    Edmonton
    Posts
    123
    Primal Fuel
    Hi All,

    So i have decided to stop tracking my food and just relax. I am becoming way too obsessive with weighing myself daily and tracking everything I eat. I feel really good that I have cut out grains,dairy sugar and ALCOHOL and have a pretty good idea what I should be eating every day. I will weigh myself once a week, it amazes me how it effects me mentally is I step on the scale and I am up 0.2 of a pound.I will continue on eating what is good for me and eventually will hit my goal weight and feel even more amazing!

    Created by MyFitnessPal.com - Free Calorie Counter

  2. #22
    itchy166's Avatar
    itchy166 is offline Senior Member
    Join Date
    Jan 2013
    Location
    Edmonton
    Posts
    291
    Great idea! You are doing excellent, and the scale is just a distraction
    "It's a great life, if you don't weaken.". John Buchan

  3. #23
    lala70's Avatar
    lala70 is offline Senior Member
    Join Date
    Jan 2013
    Location
    Edmonton
    Posts
    123
    Quote Originally Posted by itchy166 View Post
    Great idea! You are doing excellent, and the scale is just a distraction
    Yeah,I think I'm gonna throw them in the garbage!

    Created by MyFitnessPal.com - Free Calorie Counter

  4. #24
    lala70's Avatar
    lala70 is offline Senior Member
    Join Date
    Jan 2013
    Location
    Edmonton
    Posts
    123
    Hi all,

    Well this is day 2 of not tracking my food or jumping on the scale first thing in the morning. I have to say it's driving me a little crazy, but I will get over it. I ate pretty good yesterday-

    Breakfast-Protein shake with coconut milk
    Lunch-3 cups of spinach sauteed in homemade tomato sauce with 6 "paleo" meatballs
    Supper-Ribeye steak with crab and shrimp and spinach sauteed in the cast iron pan the ribeye was cooked in

    I had very bad cramps in my stomach yesterday,was very odd. My diet the day before was nothing out of the ordinary.The only thing different was I was shredding cheese for my kids for their tacos and I ate a little tiny piece of cheese ( I haven't had any dairy for a month). I'm not sure if that was the cause or not,I have ate cheese for years and years and it didn't seem to bother me before.

    Created by MyFitnessPal.com - Free Calorie Counter

  5. #25
    lala70's Avatar
    lala70 is offline Senior Member
    Join Date
    Jan 2013
    Location
    Edmonton
    Posts
    123
    Hi All,

    Well yesterday marked 5 weeks of being 100% primal! On Friday I decided to start doing co shots,one in the morning and one mid afternoon, Monday I went and bought some MCT oil.It is amazing stuff, adding a lot of energy and decreasing my appetite. I still use co to cook most of my food in. I am IFing now,eating my last meal n the evening and my fist one of the day at noon. I was drinking protein shacks 99% of the time for breakfast anyway ( I have never been a big breakfast eater anyway). I weighed in yesterday and was at 137.8 down 4 pounds from last week's weigh in by 4 pounds,so I am thrilled with these results!

    Height 5"1.5
    SW 148.3
    CW 137.8
    GW 120ish

    Created by MyFitnessPal.com - Free Calorie Counter

  6. #26
    lala70's Avatar
    lala70 is offline Senior Member
    Join Date
    Jan 2013
    Location
    Edmonton
    Posts
    123
    WOW!!!

    I should have proof read that post! Sorry about the spelling mistakes! I guess at 5:30 in the morning I should have a coffee and wake up a little more before I start typing lol!

    Created by MyFitnessPal.com - Free Calorie Counter

  7. #27
    Lizard's Avatar
    Lizard is offline Senior Member
    Join Date
    Mar 2012
    Location
    South Africa
    Posts
    122
    Quote Originally Posted by lala70 View Post
    Hi All,

    Well yesterday marked 5 weeks of being 100% primal! On Friday I decided to start doing co shots,one in the morning and one mid afternoon, Monday I went and bought some MCT oil.It is amazing stuff, adding a lot of energy and decreasing my appetite. I still use co to cook most of my food in. I am IFing now,eating my last meal n the evening and my fist one of the day at noon. I was drinking protein shacks 99% of the time for breakfast anyway ( I have never been a big breakfast eater anyway). I weighed in yesterday and was at 137.8 down 4 pounds from last week's weigh in by 4 pounds,so I am thrilled with these results!



    Height 5"1.5
    SW 148.3
    CW 137.8
    GW 120ish
    Congrats on the weight loss :-) What is MCT oil? And how much is a shot? TBSP?
    Nobody can imprison your power of imagination.

    Restarted the journey:
    SW: 153lbs (Starting date - 05/08/2013)
    CW: 146lbs (13/08/2013)
    GW: 130lbs

  8. #28
    lala70's Avatar
    lala70 is offline Senior Member
    Join Date
    Jan 2013
    Location
    Edmonton
    Posts
    123
    Quote Originally Posted by Lizard View Post
    Congrats on the weight loss :-) What is MCT oil? And how much is a shot? TBSP?
    Hi there, MCT oil ( Medium chain triglcerides ). It is tasteless and odorless, it has all kinds of health benefits and acts well as an appetite suppressant! I take 1 shot ( tbsp. ) in the morning and one in the afternoon,it also provides me all kinds of energy! I love this stuff!

    Created by MyFitnessPal.com - Free Calorie Counter

  9. #29
    itchy166's Avatar
    itchy166 is offline Senior Member
    Join Date
    Jan 2013
    Location
    Edmonton
    Posts
    291
    Good job lala!!
    "It's a great life, if you don't weaken.". John Buchan

  10. #30
    lala70's Avatar
    lala70 is offline Senior Member
    Join Date
    Jan 2013
    Location
    Edmonton
    Posts
    123
    Primal Blueprint Expert Certification
    Quote Originally Posted by itchy166 View Post
    Good job lala!!
    lol,thanks Itchy!

    Created by MyFitnessPal.com - Free Calorie Counter

Page 3 of 5 FirstFirst 12345 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •