Things that happen as you're losing weight
Has anyone noticed a trend in random things that happen to them physically as they're dropping weight?
For example, I've noticed that I'll experience an increase in appetite, pee a lot more frequently, my stomach will bloat (and then whoosh down), and my sleep will get worse.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat