Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine
I would like to know, what did Methuselah eat?
65lbs gone and counting!!
Fat 2 Fit - One Woman's Journey
So I did a quick google search and found that there are lots of studies that say saturated fat=cardiovascualr disease...
But there were just as many that said there was no increased risk of CVD with consumption of saturated fats.
If it makes you feel any better... OurResearch
It's not even about Grok. Hunter gatherers still exist today. Anyone could watch a documentary and find several members of a tribe well over middle age. Assuming they have enough resources in their environment, and even with extremely limited resources, HGs don't suffer any metabolic diseases you expect to see in agricultural society.
Average life expectancy is lowered by infant mortality. About half the population would have been dying of illness and injury before they were 13.
We see similar problems in modern hunter-gatherers, who have high infant mortality due to illness and injury. They all eat "primally" and have no modern medicine. As a modern hunter-gatherer, if you're alive at 21, you'll almost certainly live into your 70s and probably into your 80s. This is with no modern medicine and no "retirement".
Or, to sum it up: there are octogenarian tribesmen out there, hunting and fighting, eating primally and managing WITHOUT medicine to "save" them.
Perfection is entirely individual. Any philosophy or pursuit that encourages individuality has merit in that it frees people. Any that encourages shackles only has merit in that it shows you how wrong and desperate the human mind can get in its pursuit of truth.
I get blunter and more narcissistic by the day.
I'd apologize, but...
send her the following
Life expectancy - Wikipedia, the free encyclopedia
source for table: http://3.bp.blogspot.com/-59Ktj5mGbw...ver%2Btime.Bmp
Would I be putting a grain-feed cow on a fad diet if I took it out of the feedlot and put it on pasture eating the grass nature intended?