Hi All,
I am on day 3 and feeling pretty good. The only thing is that I was exhausted during my strength training workout today. You know...just trying to lift heavy things. I am hoping this has to do with my body still looking for carbs for fuel and that this will go away soon. Am I right about this? Any tips on how to get a little more energy in the mean time?
I usually exercise in the morning and have a few eggs with bacon for breakfast. I might also through in an avocado if I am feeling really hungry.