A couple of technical questions...
Ok, so for reasons I'd rather not divulge here, I need to know a couple of things about fatty acid turnover rate. How does the macro-composition of meals affect release of fatty acid from adipose tissue? I know sugar/carbs raise insulin and lock fat cells, but how does fat intake affect the process, if at all? I need to manipulate the speed of fatty acid release, and this is what I'm doing so far:
1. For speeding it up -- 24 hr IF, caffeine, exercise, cold exposure, low carb for sure, maybe high fat?
2. For slowing it down -- No exercise, staying warm, eat plenty of sugar, low fat?
Can anyone chime in on this?
lol...anybody knowledgeable to help you out can probably guess at why your asking.
Last edited by Neckhammer; 01-16-2013 at 10:35 AM.
I know, but I'd rather not be explicit : /