Today I will be fasting through breakfast and will likely have an Arugula salad with Balsamic vinegar for lunch with perhaps a handful of almonds. This is my second week of Primal Blueprint living and I love it. I will ride my road bike for about an hour and 45 min with no on-the-bike fueling. I will keep the intensity below 75%. Energy levels have been ok but definitley not what they were for endurance fueling with 100 g of carbs every hour on the bike and that's an ok trade-off for me.

Thanks Mark!