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Thread: Primal Journal Paleodog

  1. #1
    Join Date
    Jan 2013
    Location
    Los Angeles
    Posts
    103

    Primal Journal Paleodog

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    Today I will be fasting through breakfast and will likely have an Arugula salad with Balsamic vinegar for lunch with perhaps a handful of almonds. This is my second week of Primal Blueprint living and I love it. I will ride my road bike for about an hour and 45 min with no on-the-bike fueling. I will keep the intensity below 75%. Energy levels have been ok but definitley not what they were for endurance fueling with 100 g of carbs every hour on the bike and that's an ok trade-off for me.

    Thanks Mark!

  2. #2
    Join Date
    Jan 2013
    Location
    Los Angeles
    Posts
    103
    Rode my bike today after a an IF of 17 hours. Definitley had less power on the bike but came back and had a salad for lunch with some almonds and dried apple. Felt great. Just got done eating dinner: half a skinless chicken breast and carrots all done in the same pan. I actually feel completely satiated. I burned 1070 calories on the bike and barely took that in today but can honestly say I am feeling fine. I have not had any grains, wheat, breads baked goods, sugar or processed foods in more than two weeks now and I really think that it is helping moderate my appetite. Plus, I truly enjoy my meals of good foods so much more now.

  3. #3
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,919
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    Where's the fat? This sounds like a starvation diet so far...
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

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