Rode my bike today after a an IF of 17 hours. Definitley had less power on the bike but came back and had a salad for lunch with some almonds and dried apple. Felt great. Just got done eating dinner: half a skinless chicken breast and carrots all done in the same pan. I actually feel completely satiated. I burned 1070 calories on the bike and barely took that in today but can honestly say I am feeling fine. I have not had any grains, wheat, breads baked goods, sugar or processed foods in more than two weeks now and I really think that it is helping moderate my appetite. Plus, I truly enjoy my meals of good foods so much more now.