Hi all,

I'm new here and have been following the primal eating lifestyle for about 4 weeks. I've been pleased with the results so far but do have a question (the first of many I'm sure).

What is the appropriate portion size when it comes to things like beef, pork, poultry & fish? Is it "eat all you want" (within reason of course) or should I monitor portion sizes? If so, what are the appropriate sizes?

My focus is over all health but a primary goal is weight loss.

I apologize if this has already been covered here but I couldn't seem to locate any related info.

Thanks in advance for your input!!!