Protien Portion Control?
I'm new here and have been following the primal eating lifestyle for about 4 weeks. I've been pleased with the results so far but do have a question (the first of many I'm sure).
What is the appropriate portion size when it comes to things like beef, pork, poultry & fish? Is it "eat all you want" (within reason of course) or should I monitor portion sizes? If so, what are the appropriate sizes?
My focus is over all health but a primary goal is weight loss.
I apologize if this has already been covered here but I couldn't seem to locate any related info.
Thanks in advance for your input!!!
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