Hi Everyone!

Paul here, 33 year old native Texan living in NYC. Discovering the Primal Blueprint lifestyle has felt like coming home, like YES! Finally something I resonate with, from the eating to fitness to taking care of yourself. Easing into the eating, but 5 days with no grains and I feel fantastic! It doesn't feel difficult, and I'm enjoying getting back in the kitchen.

The hardest part so far is mentioning it to others. While I understand the scientific reasoning when reading the articles, I'm not the best at explaining it, nor do I want to have an in-depth discussion and defend myself at every social/work meal.

So what are some of your stock responses? Something I can easily tell people when the whole office is staring at me or a friend is telling me this doesn't sound healthy.

Any suggestions appreciated!