Fish Oil Confusion...
Howdy! I have a question that I'm seriously confused on pertaining to fish oil quantity. Which numbers(amounts) on a bottle are what you use to guage how many per day to take. Here's my example:
Let's say I want 25 grams per day...
My bottle states:
Fish Oil 2400 mg per serving (serving is 2 pills)
it also says: 1200 mg of Omega 3
it also says: 720 mg of EPA and 280 mg of DHA
The 2400 number would mean I need 21 pills to get my 25 grams
The 1200 Omega number would be roughly 41 pills
EPA/DHA numbers would mean I would need 50 or so pills
Before you tell me it's easier to get the high quantities in liquid form, I completely understand that. I simply want to know which numbers are being used for the suggested high daily dosages.