Choco and I disagree sometimes but on this one he is spot on. My fish oil supplement is a can of sardines. Better yet a fresh piece of salmon.
Originally Posted by ChocoTaco369
Same here... no more fish oil pills. Do the reading and the experts agree that they are oxidized by the time they hit the shelf. You'll be increasing inflammation in the body by taking them. If you don't like fish you can eat a small amount of macadamias or walnuts, but I wouldn't worry about it. Someone mentioned that the promotion of the importance of Omega 3 is just a marketing tactic.
Last edited by healthy11; 01-19-2013 at 07:54 AM.
Originally Posted by Paleobird
If fish oil components are inherently so unstable, why would they remain undamaged through the canning process (high heat) and long term storage in sardines, but not in cold processed caps/jars?
Now that is a real head scratcher! Hope someone knows the answer.
Originally Posted by Lars86