I agree with RichMahogany, while believing that it's essential to clean up all 3 macronutrient categories.
Trans fats and rancid omega 6 are pure poison. At least with fructose, the toxicity is in the dose and the context. Just note the pretty low dosage required for adverse effects.
Last edited by paleo-bunny; 01-15-2013 at 04:21 PM.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.