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Thread: Why isn't this working? page 3

  1. #21
    Kelly Grok's Avatar
    Kelly Grok is offline Junior Member
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    Primal Fuel
    Nice, thank you! :-)

  2. #22
    Ayla2010's Avatar
    Ayla2010 is offline Senior Member
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    Quote Originally Posted by banananutmuffin View Post
    If you're down to 10-15 pounds, you may also benefit from Intermittent Fasting. It worked for me to shave off those last few pounds.
    This can work, but make sure you are fat adapted first For me this required being 100% though for a month first.

    Quote Originally Posted by Sandra in BC View Post
    Have you tried 90% for 6 weeks? And not just eating. How about 90% compliance to the whole Blueprint?
    90% could work for you, but you may be like me where 100% only works. If I allow treats, I end up worse off, as I crave more and more crap.


    Good luck

  3. #23
    Sue's Avatar
    Sue
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    Quote Originally Posted by Kelly Grok View Post
    AND, I think I am addicted to the macademia nuts in my desk drawer. I may need to put those out of arm's reach.
    Kelly you just answered your own question of why you are not losing.

  4. #24
    Sue's Avatar
    Sue
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    Quote Originally Posted by Gorbag View Post
    I recently lost 10 lbs. in four weeks, and went down from 12 % to 8 % of bodyfat, so it doesn't need to be a fight for years to take off the last amount of stubborn bodyfat either, it all depends on the set-up of the diet and exercise...
    Agree. Your exercises of choice need to fit in nicely with diet.

  5. #25
    peropett's Avatar
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    The scales could stay the same even though you've lost fat

  6. #26
    Sue's Avatar
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    Yes, that's why you measure also. But no need to abandon the scales all together unless you want to.

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