This can work, but make sure you are fat adapted first For me this required being 100% though for a month first.
Originally Posted by banananutmuffin
90% could work for you, but you may be like me where 100% only works. If I allow treats, I end up worse off, as I crave more and more crap.
Originally Posted by Sandra in BC
Kelly you just answered your own question of why you are not losing.
Originally Posted by Kelly Grok
Agree. Your exercises of choice need to fit in nicely with diet.
Originally Posted by Gorbag
The scales could stay the same even though you've lost fat
Yes, that's why you measure also. But no need to abandon the scales all together unless you want to.