Here are some example meals from my non-low-carb eating lately:
Chicken soup! Carrots, potatoes and mushrooms for the veggies.
Breakfast muffin in a bowl: Nuke a sweet potato about the same size as a banana. Scrape the flesh into a bowl. Scoop a heaping spoonful of almond butter. Mash up. Add one egg and mash up more. Add pumpkin pie spices to taste (I just wing it with cinnamon, allspice, ginger, nutmeg). Nuke in microwave for 2 minutes. This comes out dry and not very sweet. If you like it more sweet, drizzle honey all over it. Another alternative is to use a banana instead of a sweet potato, but I kinda like the bready texture of the potato. Another alternative is to add a heaping spoonful of cocoa powder instead of pumpkin pie spice and you can melt a square of super dark chocolate in the middle, too. Or goat cheese. Mmmm.
Can of salmon or chicken over a big baked potato. White, sweet, whatever. Add mustard. Pretty bland and boring but all ingredients can be stored and prepared in an office with a can opener, microwave and a bin of free mustard packets.
Guilty pleasure treats: Go to the hippie-dippie health food store and look in the raw vegan refrigerator case. You may find some really yummy fake cheesecakes, chia puddings and other desserts that are really super yummy.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting squat: 45lbs. Current squat: 145 x 4.