i blog here http://theprimalwoman.blogspot.com/
I grok, therefore I am.
Thanks Lovestoclimb! I guess I should have looked through his definitive guide list before posting. I just asked since Mark's insider talked of spinach bread and it contained flax seed oil. Lucky for me the only oils I use are coconut and olive...and of course lard for my cast iron skillet (but I doubt that counts as an "oil")!