I honestly believe that everything you eat should be a fat delivery device. For example, tonight's dinner was salmon (a fish-oil delivery device) and roasted veggies (an olive oil and bacon delivery device.) A salad should be an olive oil delivery device and possibly also a fish oil delivery device and what the heck, toss some bacon on there and maybe some cheese. A steak is a grass-fed stearic acid delivery device full of CLA and Omega 3. A potato is a butter delivery device, as are steamed veggies. A good curry is a lauric acid delivery device.
If you look at any great culture's cuisine, it's all about fat delivery devices.
Cholesterol and health has been GREATLY misunderstood. I think That Paleo Guy has some of the best articles out there on what is really happening with cholesterol and bad industrial seed oils and your health.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 170 x 3. Current Deadlift: 220 x 3