150 g shrimps, half a red onion and a quarter of a large zucchino fried in olive oil, with garlic and chive mayonnaise
A large baked sweet potato with butter and soft goat's cheese, a dollop of apple, celeriac, beetroot and red cabbage coleslaw with walnuts, and a large smoked mackeral fillet
2 bananas microwaved with a small pat of butter and a glug of semi-skimmed goats milk
4 olives stuffed with whole garlic cloves
A generous serving of sweet chestnut, zucchini and baby leek risotto with sage, white wine, 100g feta cheese, and 2 glasses of red wine
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.