banana, apple, 5 or 6 oz of raspberries and a can of sardines with maybe 3 oz of cabbage. I am adapting to no nightshades, no eggs in addition to W30, and having "I want fruit' day after a few days of wanting nothing but meat (pork, lamb, turkey, shrimp, anything).
I will probably have an avocado with kale, radishes and cucumber for lunch, and kimchi soup with lots of ground turkey for supper, with fruit, coconut milk and cocoa nibs for dessert. Maybe a bit of walnuts & macadamia. Oh, yea, and a teaspoon or so of cod liver.