05-16-2013, 07:35 PM
Nothing but water and weak tea. Today was a fast day.
05-16-2013, 07:58 PM
B banana pancakes, pepper bacon, coffee with cream
L full fat Greek yogurt, mango chunks
D chicken leg & thigh, spinach in butter, chicken kale soup, fresh fruit salad, coffee with cream, square of lindt 90 percent
05-16-2013, 10:39 PM
Lunch: Sauteed squid, mussels and just one scallop - ha!
Dinner: Spaghetti Squash, Salmon Belly, Green Beans (roasted), Spinach, Nori & Kelp
05-16-2013, 11:52 PM
Made a Paleo version of Jambalaya:
cauliflower rice, turkey andouille sausage, shrimp, diced chicken breast, peppers, onions, mushrooms, diced tomatoes, garlic, and Cajun spices, cooked in Kerrygold butter. The serving was HUGE and I ate it all yum.
05-17-2013, 02:25 PM
Chicken breast cooked with prosciutto, topped with herb and garlic chevre. Yum!
05-17-2013, 04:45 PM
Breakfast: baby kale, two eggs and avocado
Snack: nori with veggies
Lunch: homemade chicken burger on a lettuce bun with paleo mayo
Dinner: turkey bacon wrapped chicken things stuffed with onion, basil & nectarine with some grilled zuchinni and a glass of white wine.
Desert: some sort of gelatin/coconut milk creation
05-17-2013, 04:51 PM
Breakfast: 6 eggs with salt, pepper, sunny-side up. Few ounces of leftover ground beef, and leftover chuck roast.
Dinner: 6 eggs with salt and pepper, scrambled. Ribeye steak, and homemade mayo sauce, not that a ribeye needs it.
05-17-2013, 05:21 PM
Today I officially began tracking calories and macros-wow, what a drag lol. But, it was definitely eye opening!
late morning-hb egg with salt
lunch-taco salad: ground beef, lettuce, diced tomatoes and onions, black olives, shredded cheese, lettuce and hot sauce. Finished up with 1 square of dark chocolate melted over almonds.
supper-1 cup plain Greek yogurt (finally found the full fat stuff yay!), mixed in a small banana and a tbsp honey
Total calories: 1,567 (way under) Fat: 101 (close to goal) Carbs: 77 (way under) Protein: 95 (under).
Yeah, definitely need to work on upping the numbers.
05-19-2013, 02:34 AM
Goat cheese, fried eggs and cherry tomatoes:
And I'm making chicken broth, there will be some yummy soup with chicken meat, carrot, radishes and parsnip. Our flat smells heavenly right now
05-20-2013, 09:46 PM
I had steak and eggs for breakfast. Lunch is the same, but I'm so not hungry.