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  1. #451
    eKatherine's Avatar
    eKatherine is offline Senior Member
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    Assorted seafood; lettuce and tomatoes; baby cuties.

  2. #452
    RichMahogany's Avatar
    RichMahogany is online now Senior Member
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    Breakfast - 4 pastured eggs/2 organic bananas mixed and cooked like pancakes, 2 decaf coffees with a little butter and some gelatin, 1 cup full-fat Greek yogurt
    More coffee - 2 cups of regular coffee with 2-3 ounces whole milk at work
    Lunch - 1 scoop Whey Protein concentrate, 3 fried eggs, 1 medium white potato, 3/4 lb pastured chicken livers, 3.5 oz cheese, couple spoonfuls of full-fat Greek yogurt
    Post - workout (as I was cooking dinner) - 2 raw pastured eggs and half scoop protein powder
    Dinner - 2 4 oz. grass-fed burgers, 4 oz. cheese, 1 med-lg yam fried in coconut oil
    Dessert will be some more Greek yogurt and a square or 2 of Lindt 85% dark chocolate (I prefer the 90, but the 85 is already open) and a cup of decaffeinated tea with some more gelatin

    This is a high-carb heavy workout day's food for me. Tomorrow I'll just have coffee with a dab of butter until my late lunch and will skip starchy carbs.

  3. #453
    Neckhammer's Avatar
    Neckhammer is online now Senior Member
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    ^ Yeah that looks like a bulk day RM.

    I had 6 eggs over a small potato with tons of guac
    2 cups coffee with cream
    12 oz (approximate) chicken thigh, drum, and some breast, more guac, handfull of walnuts, four macaroons
    1 glass of raw milk

  4. #454
    dob's Avatar
    dob
    dob is offline Senior Member
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    Breakfast: 8:30am

    Coffee - 2.5 oz Espresso, 1 Tbsp Butter, 2 Tbsp MCT Oil, 2 Tbsp Coconut Oil, 2 Tiny Scoops of Pure Stevia Extract
    Breakfast: 3 Organic Free Range Eggs, 3 oz Grass Fed Beef, 97 grams Organic Tuscan Kale, 1 Tbsp Butter, 25 grams Fresh Squeezed Lemon Juice, 1 Cup of Free Range Chicken Broth, 1/4 Tsp Himalayan Salt

    Snack 1:30 pm

    40 grams of Avocado, 1 oz of crispy chicken skin

    Dinner: 6:00 pm

    5.1 oz of Chicken Thigh Meat, 4 oz. Mixed Baby Greens, 1.8 oz Avocado, 4 Tbsp Olive Oil, 1.5 Tbsp Organic Apple Cider Vinegar, 1 Tsp Fish Oil, 1 Cup Free Range Chicken Broth, 1/4 tsp Himalayan salt

    Calories: 2,232
    Fat: 207 (80.8%)
    Protein: 86 (14.9%)
    Carbs: 24 (4.4%)

  5. #455
    zizou's Avatar
    zizou is offline Senior Member
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    Had 2eggs and 100gm can of tuna, 4 lamb loin chops and some beef jerky and smoked sheeps cheese. Some veggies and a pear aswell.

    Safe to say overdid the beef jerky and sheeps cheese and am paying for it all day today. Completly blocked my digestive system! I suspect cheese does this to me, but beef jerky i think has contributed too.

    Approaching 18hrs fast today as a result of no appetite....

  6. #456
    Paleobird's Avatar
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    I'm getting in the habit of bone broth for breakfast.

    Bone Broth. It's the new BPC.

  7. #457
    Kochin's Avatar
    Kochin is offline Senior Member
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    Breakfast: 1 banana, 100ml double cream, 8 grapes.
    Lunch: 6 egg omelet and 2 dates.
    Snacks while studying: 1 plum, 1 avocado, 8 grapes, choffees, 50ml double cream.
    Dinner: 4 fried eggs, 1 fried onion, 200g roast potato, 2 small beetroots, 3 pickled shiitakes.

    Still feeling some awesomeness carrying over from yesterday. Must be the eggs or the low-lactase, then.
    --
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    I'd apologize, but...

  8. #458
    eKatherine's Avatar
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    Breakfast: 11:30 am. 9oz tri-tip steak, 4 fried egg yolks, one large tomato, one cup each of cooked red cabbage and spinach. 3/4 oz cacao beans.

    Supper will be shrimp, smoked salmon, and sardine sushi; seaweed salad; tri-tip roast.

    Roast is not done yet. Had a dish of sorbet and a big pile of cuties.
    Last edited by eKatherine; 04-26-2013 at 05:43 PM.

  9. #459
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    Breaky: 4 eggs and coffee w cream
    lunch: can of sardines and a banana
    supper: chicken with guac, small potato, real lactofermented pickles

  10. #460
    cori93437's Avatar
    cori93437 is offline Senior Member
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    Quote Originally Posted by Paleobird View Post
    I'm getting in the habit of bone broth for breakfast.

    Bone Broth. It's the new BPC.
    It's summertime here in FL already... so I've switched to nice cold brewed Iced Coffee.
    “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
    ~Friedrich Nietzsche
    And that's why I'm here eating HFLC Primal/Paleo.


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