Page 45 of 61 FirstFirst ... 35434445464755 ... LastLast
Results 441 to 450 of 602

Thread: What have you eaten today? page 45

  1. #441
    Knifegill's Avatar
    Knifegill is offline Senior Member
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,695
    Primal Fuel
    Yesterday I had three duck eggs, a normal-sized steak, 1/2 pound of seasoned ground (GF) beef, an entire dandelion in tea/soup with ginger and cinnamon, 4 kiwis and three mangoes. Oddly, those fruits (along with berries and apples and most others!) do fine - unlike beautiful bananas which I can easily eat many pounds of, but then am bloated and constipated, hungry again later, etc. I sure wish I could eat a ton of bananas. I find them delicious and amazing. But my gut disagrees!
    Last edited by Knifegill; 04-24-2013 at 04:54 PM.


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    He gives me Lamprey Kisses in the midnight sea
    Flubby tubby gums latching onto me
    For all that I've done wrong, I mastodon something right...

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  2. #442
    Kochin's Avatar
    Kochin is offline Senior Member
    Join Date
    Oct 2012
    Location
    Horsham
    Posts
    918
    3 fried eggs, 4 hard-boiled eggs, 125g nuts, 100ml double cream, 1 banana, 6 dates and 1 beetroot.

    -2113kcal
    -161g fat
    -69g protein
    -97g carbs
    --
    Perfection is entirely individual. Any philosophy or pursuit that encourages individuality has merit in that it frees people. Any that encourages shackles only has merit in that it shows you how wrong and desperate the human mind can get in its pursuit of truth.

    --
    I get blunter and more narcissistic by the day.
    I'd apologize, but...

  3. #443
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
    Join Date
    Nov 2011
    Posts
    7,762
    I didn't weigh anything but:

    Lunch: salad, mussels, sashimi, coffee
    Dinner: 1/3 of a roasted chicken (was whole), a head of roasted garlic....I just eat it straight, sauteed parsnip pear and kale thing in coconut oil. 3 macaroons. coffee.

  4. #444
    redturkey251's Avatar
    redturkey251 is offline Junior Member
    Join Date
    Apr 2013
    Location
    Honolulu, HI
    Posts
    6
    I say, I had quite a great meal today! Eggs, bacon, and cheddar! How primal is that?! Now that I am so full that I can't get up from the couch! I probably ate almost too much fat today! But eggs and bacon NEVER lose. Later, I will take my 2 daily fish oil supplements.

  5. #445
    Sefton's Avatar
    Sefton is offline Member
    Join Date
    Dec 2012
    Location
    Bainbridge Island
    Posts
    55
    Just about out the door to catch the ferry.... I had
    Two eggs, two slices of bacon, a dozen cherry tomatoes. Bullet proof coffee - MTC oil and cream plus a packet of stevia.

  6. #446
    aliphian's Avatar
    aliphian is offline Senior Member
    Join Date
    Apr 2013
    Location
    California
    Posts
    432
    3 eggs over easy, 3 strips of THICK bacon, 36oz of coffee with about 2 tbsp of very non primal coffee-mate and a multi-vitamin.

    Then I had a lara bar.

  7. #447
    Kochin's Avatar
    Kochin is offline Senior Member
    Join Date
    Oct 2012
    Location
    Horsham
    Posts
    918
    Breakfast (10.30am):
    5 eggs, fried
    100g frozen fruit (eaten still-frozen)
    1 banana (pudding; had almost an hour after)

    Snacking throughout the morning:
    50g nuts

    When home (5.20pm):
    1 banana
    100ml double cream
    50g shredded coconut
    (all mashed into a paste)

    Snacks for the evening (spread out):
    1 plum
    8 grapes
    1sq (10g) 74% chocolate
    1 mocha coffee (no milk, no sweetener)

    Dinner (10pm):
    150g beef, raw
    4 eggs, fried
    1 medium onion, fried
    8 grapes

    -2635kcal
    -187g fat
    -120g protein
    -118g carbs


    Why all the detail? I feel AMAZING today. Unsure if it's restricting the dairy, the fact I have no cramps, recovering from stress or the food today. I'd say it's some of everything.
    Last edited by Kochin; 04-25-2013 at 03:04 PM.
    --
    Perfection is entirely individual. Any philosophy or pursuit that encourages individuality has merit in that it frees people. Any that encourages shackles only has merit in that it shows you how wrong and desperate the human mind can get in its pursuit of truth.

    --
    I get blunter and more narcissistic by the day.
    I'd apologize, but...

  8. #448
    Z0oom's Avatar
    Z0oom is offline Member
    Join Date
    Apr 2013
    Location
    Midwest
    Posts
    86
    Breakfast: 7 small eggs with coconut oil + leftover meat from last night's dinner
    Brunch: Big mug of Gunpowder Green Tea
    Lunch: Sauerkraut, 2 hard boiled eggs, a banana, and a small apple

    Dinner: Lots of shrimp in homemade coconut cream curry sauce.....Oh, and this IPA im drinking right now

    I feel very good today, high energy levels, but not manic which happens when I have too much fruit or carbs. Like an extended release of energy which I plan on burning off the rest tonight while I work my abs until they spontaneously combust!~

  9. #449
    Paleobird's Avatar
    Paleobird Guest
    Rooibos tea with coconut cream
    bowl of bone broth
    dinner is going to be 1 lb USWM Petburger with Mexican salsa

    Kochin, I'm thinking about giving the dairy a rest too. Just to see.

  10. #450
    Kochin's Avatar
    Kochin is offline Senior Member
    Join Date
    Oct 2012
    Location
    Horsham
    Posts
    918
    Primal Blueprint Expert Certification
    Quote Originally Posted by Paleobird View Post
    Rooibos tea with coconut cream
    bowl of bone broth
    dinner is going to be 1 lb USWM Petburger with Mexican salsa

    Kochin, I'm thinking about giving the dairy a rest too. Just to see.
    I'm cutting out all milk (which, unless unhomogenized, I already know to be bad for me), cheese (I'd recently begun to eat more than usual) and yoghurt (a potential problem that I eat LOADS of), but keeping butter for frying/sauces and up to 100ml/day of double cream for a kcal boost.
    So my lactose intake is cut right back. About 3g/day, maximum of 5 if I push the cream a bit further.

    If you can cut it all out, (maybe excepting butter...) that may work better, but I find double cream the easiest way to boost kcals when I need it.

    It's a bit early to say, but I'm noticing spots fading away and that new ones aren't replacing them so, if this continues, it may be best to avoid certain dairy products and just have cream and butter. I also haven't had reflux since I started and reflux was the reason I wanted to try it anyway.
    --
    Perfection is entirely individual. Any philosophy or pursuit that encourages individuality has merit in that it frees people. Any that encourages shackles only has merit in that it shows you how wrong and desperate the human mind can get in its pursuit of truth.

    --
    I get blunter and more narcissistic by the day.
    I'd apologize, but...

Page 45 of 61 FirstFirst ... 35434445464755 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •