For lunch I had a fry-up of chorizo, three eggs, an onion and a pepper.
For dinner, it was a pound of pork belly, with a cauliflower/parsley sauce.
Very nice alternative to the distinctly non primal usual parsley sauce.
For breakfast I had 2 eggs and three strips of bacon (and a cup of coffee)
For lunch I had a salad (spinach, broccoli, bell pepper, mushroom, ham) with lemon juice squeezed on it, and greek yogurt with strawberries in it (to drink I had water with lemon juice).
Not sure what I will have for dinner, hmm. I am craving sweet potatoes for some reason.
Stumbled into Primal due to food allergies, and subsequent elimination of non-primal foods.
Start Gluten-Free/Soy-Free: December 2012; start weight 158lbs, Ladies size 6
Start Primal: March 2013, start weight 150lbs, Ladies size 6
Current: 132lbs, Ladies size 2
26lbs lost since cutting the crap.
Protein Smoothie (spinach, pineapple, orange, blueberries, strawberries, vanilla protein, 1/2 banana)
Tried my first bulletproof coffee (coffee w organic butter)
angus beef hotdog, chunk of cheese, carrots, cucumbers
deviled egg (1/2 egg)
taco salad (lettuce, spinach, spiced ground beef, cheese, sour cream, olives, avocado, tomatoes - yumm!)
Finished my fast at 2:30, and had a plate of scrambled eggs, fried brussel sprouts and a few fried slices of kumara.
Super omelet with bunch of meat and cheese and a bit of veggies.
A NH salad. Actually quite proud of this thing. Just enough greens to make good vehicles then: can of oysters, can of tuna, egg salad, couple ounces kerrygold cheese, walnuts, almonds, garlic minced, olive oil and balsamic vinegar, salt and pepper........
Yesterday: 300g beef steak, 4 fried eggs (one double-yolker!), 50ml double cream, mushrooms, a carrot, 24 grapes, 9 dates, veg stew with 120g of tuna, added oil and added chicken fat and a glass of milk.
Perfection is entirely individual. Any philosophy or pursuit that encourages individuality has merit in that it frees people. Any that encourages shackles only has merit in that it shows you how wrong and desperate the human mind can get in its pursuit of truth.
I get blunter and more narcissistic by the day.
I'd apologize, but...
Butter and coconut oil...
Wait, does that count? Hmm...
My nutrition/fitness/critical thinking blog:
Breakfast: Tea. I switched it up. It dawned on me after several months of thinking I was IFing that I wasn't actually IFing if breakfast was coffee with hwc in it. Um. So now I'm drinking dandelion root tea for breakfast (thanks, knifegill!). And am actually working out in a fasted state. Not a hwc state.
Lunch: Chicken Caesar salad with lots of anchovies. And my coffee with hwc!
Dinner: Haven't had it yet but it's carnitas day So I'm slow cooking two giant pork shoulders, and simmering the bones for bone broth. It takes two days to make the broth and it will be turned into broccoli rabe and pork soup early next week. The whole house smells like carnitas right now....so good!