04-15-2013, 01:23 PM
1/2 a sweet potato fried in coconut oil, an apple, a few squares of 85% dark chocolate, a handful of cashews, a cup of green tea with lemon, and 2 big salads (spinach, boston lettuce, carrot shavings, green onion, olive oil, salt, and 1/5 an avocado in each one).
04-15-2013, 01:36 PM
So far omelet with bacon, sausage, onion, mushroom, green pepper, and cheese. Lots of Red Hot.
04-15-2013, 10:03 PM
A pound of cold boiled potatoes and a meatball. I'm doing an alternate day fast, and today is a down day. Tomorrow is feast day.
04-16-2013, 03:49 PM
B: banana pancake, 2 slices bacon, coffee with cream
L: Vegetable Beef Stew, chicken breast, BAS, 1/4 avocado, fruit salad, coffee with cream
planned for dinner: Vegetable Beef Stew, mint tea
04-16-2013, 04:03 PM
I've been doing no breakfast, lunch of 1 baked potato (salt/pepper only), and a normal dinner.
Originally Posted by eKatherine
Today I put a splash of chili on my potato...wowzer! What a combo! Only took a splash, too, probably like 20 calories, mostly just spicy tomato sauce with a crumble of meat and like 2 kidney beans.
04-16-2013, 04:27 PM
I do this all the time......but with way more chili, topped with cheese and sour cream. In fact by the time I'm done its more like all the rest of that stuff with a few bites of potato in there somewhere
Originally Posted by otzi
04-16-2013, 05:49 PM
Lunch: brisket, cheddar cheese, and a big bowl of kimchi.
Supper: Garlic and anchovy white pizza with a rice crust. A whole grapefruit.
Time to boil tomorrow's potatoes.
04-16-2013, 06:05 PM
Just tea so far. Fasted all day yesterday just for the hell of it and still haven't eaten yet today. Can TELL I'm in ketosis without a ketostick to inform me.
I'm thinking a huge mound of scrambled pastured eggs in coconut oil seasoned with dill and a bunch of grass-fed lamb sausage (packed in colegen from also from the same grass-fed lambs) for dinner this eve. Might have some kimchi tossed on top (after cooking so as not to kill the good stuff) to spice it up a bit.
04-16-2013, 11:58 PM
1lbs chicken wings and a few large carrots for breakfast, washed down with a pot of coffee!
04-17-2013, 09:11 AM
3 Fried eggs
2 strips of bacon
30oz of coffee (with Bailey's cream, not primal, I know.)