04-04-2013, 10:28 PM
'Paleo' granola with almond milk
Bacon and egg
Steak with salad
2 pieces 85% dark choc
3 black coffees, 2 green teas and 1 black tea with milk
Lots of water
I LOVE reading about what other people eat
04-09-2013, 12:22 AM
B- 2 fried eggs in a little butter, 1 slice middle bacon + coffee with fresh cream
S- 10 pecans, 10 almonds + peppermint tea
L- grilled chicken with paprika seasoning; 1/2 avocado + coffee with fresh cream, tsp coconut oil
D (will be)- porterhouse steak (200g) with 1/2 onion and tomato (fried in a little butter)
= about 1200-1300 cals. 24 carb.
04-09-2013, 12:33 AM
About seven coffees.
Lindt choc bar - been trying a different one a day, reviewing them, even.
Spicy baked turkey legs and sweet potato wedges with GY dip.
Protein sludge w/ berries.
04-09-2013, 03:18 AM
Today, nothing yet, just a mug of good coffee with a tea spoon of coconut oil. I run on green or rooibos tea until early dinner (one meal a day schedule).
My one single meal (dinner at 6pm) yesterday had been:
- 3 fried mackerel fillets "à la Mark Sisson" (very simple ... actually no, extremely simple!)
- 2 gently fried eggs in ghee
- one bowl of mixed salad (rucola salad, sun-dried tomatoes, feta cheese, avocado, home roasted pine seeds, herbs, dressing with Greek yogurt - Dijon mustard - olive oil - etc)
- 2 slices of bacon
- some cooked butter beans stirred in bacon fat with pork belly chunks, onions, broccoli, herbs
- some water
Some tea later in the evening. After such a meal, no temptation for anything else (I baked a bunch of blueberry flaxseed muffins for my kids and just the sight of them did not trigger anything but a "no thanks" thought).
04-09-2013, 05:18 AM
Breakfast - Nothing but black coffee (not breakfast as the fast was not broken)
Lunch - 3 scrambled eggs in butter, tumeric, with bacon & spinach. Small Greek yogurt with Berries and sour cream
Late snack - another small Greek yogurt + cheese + protein shake
Dinner - salad with cheese and self made dressing + Small Greek yogurt with nuts (yeah i have plenty of yogurt on hand )
04-11-2013, 02:48 PM
Handful of Brazils and hazelnuts
Chili with chorizo on a bed of wilted spring greens
20g dark chocolate
04-11-2013, 02:56 PM
2 fried eggs
2 pieces of bacon
1 bananocado/pecan muffin
1 medium sized apple
1 handful of almonds
I'm about to dig into my big-ass-salad. A handful of diced chicken with 1 hardboiled egg and 1 slice of bacon, 2 cups of greens, 1/2 red bell pepper, 1/2 avocado, 1/2 tomato, 2 tbsp or so of homemade avocado/lemon vinagrette. Nom nom nom.
04-11-2013, 05:01 PM
Breakfast: 4oz brisket
Lunch: 6 egg yolks, fried
Supper: 1/2 head iceberg lettuce, 1 chicken breast
Bedtime snack: bacon and cheddar cheese
I haven't been hungry at all since the carb refeed I did on Tuesday night.
Last edited by eKatherine; 04-11-2013 at 09:50 PM.
04-11-2013, 05:29 PM
breakfast: 3 eggs, steak, asparages, blueberries
Lunch: 3 chicken drumsticks, 1 avocado, some nuts and kale
snack: can of tuna
dinner will be lamb, mixed greens
04-11-2013, 06:45 PM
Breakfast: One bowl of Primmeal (Yogabare, I love you!)
Lunch: 2 fried eggs, fried broccoli and brussel sprouts.