04-09-2013, 05:18 AM
Breakfast - Nothing but black coffee (not breakfast as the fast was not broken)
Lunch - 3 scrambled eggs in butter, tumeric, with bacon & spinach. Small Greek yogurt with Berries and sour cream
Late snack - another small Greek yogurt + cheese + protein shake
Dinner - salad with cheese and self made dressing + Small Greek yogurt with nuts (yeah i have plenty of yogurt on hand )
04-11-2013, 02:48 PM
Handful of Brazils and hazelnuts
Chili with chorizo on a bed of wilted spring greens
20g dark chocolate
04-11-2013, 02:56 PM
2 fried eggs
2 pieces of bacon
1 bananocado/pecan muffin
1 medium sized apple
1 handful of almonds
I'm about to dig into my big-ass-salad. A handful of diced chicken with 1 hardboiled egg and 1 slice of bacon, 2 cups of greens, 1/2 red bell pepper, 1/2 avocado, 1/2 tomato, 2 tbsp or so of homemade avocado/lemon vinagrette. Nom nom nom.
04-11-2013, 05:01 PM
Breakfast: 4oz brisket
Lunch: 6 egg yolks, fried
Supper: 1/2 head iceberg lettuce, 1 chicken breast
Bedtime snack: bacon and cheddar cheese
I haven't been hungry at all since the carb refeed I did on Tuesday night.
Last edited by eKatherine; 04-11-2013 at 09:50 PM.
04-11-2013, 05:29 PM
breakfast: 3 eggs, steak, asparages, blueberries
Lunch: 3 chicken drumsticks, 1 avocado, some nuts and kale
snack: can of tuna
dinner will be lamb, mixed greens
04-11-2013, 06:45 PM
Breakfast: One bowl of Primmeal (Yogabare, I love you!)
Lunch: 2 fried eggs, fried broccoli and brussel sprouts.
04-11-2013, 07:39 PM
Today was a heavy lifting day. I ate as much as I could.
Had a big cup of full fat Fage Greek Yogurt with coffee "Jell-o" (Just brewed coffee mixed with gelatin and refrigerated)
2 or 3 cups of coffee with a splash of milk
~5 oz grass-fed beef liver, a baked potato, 3 eggs, 3 oz. Australian cheddar, and 2.5 oz braunschweiger for lunch
12 chicken wings and half a basket of fries with a Magner's hard cider (BWW. 80/20, but tallow > canola)
glass of red wine when I got home. Celebrating a particularly strong deadlift effort this evening.
Last edited by RichMahogany; 04-11-2013 at 07:53 PM.
Reason: forgot a whole potato
04-11-2013, 07:51 PM
Dates, bananas, oj with gelatin, coffee and pizza
04-11-2013, 08:03 PM
Mmmmm chicken wings and Magner's cider..my two favorites.
Originally Posted by RichMahogany
04-11-2013, 08:14 PM
I won't lie, it was good. Also, the waitress was beautiful and the skinny kid I lift with actually packed away a respectable amount of food for once. Victory on all fronts!
Originally Posted by Lynx33