What have you eaten today? page 26

[j3nn]

I think the Paleo umbrella is large enough to have a spectrum of many eating styles, sugar-eaters included. Primal is just a flavor of Paleo, just as PHD is another flavor.

[j3nn]

Haha, yeah. They got to me! He wouldn't approve of the fish but I personally I can't accept that cold blooded living creatures are the same as veg oils.

Yeah, I really like fish, so I am torn on that aspect, but luckily I love shellfish! I think Peat protocol is actually very Paleo; the only departure from other Paleo protocols is the sugar. But the recommendation comes as a supplement, not necessarily your main source of calories. Not much different than many other supplemental recommendations that serve their purpose.

[YogaBare]

Yeah, I really like fish, so I am torn on that aspect, but luckily I love shellfish! I think Peat protocol is actually very Paleo; the only departure from other Paleo protocols is the sugar. But the recommendation comes as a supplement, not necessarily your main source of calories. Not much different than many other supplemental recommendations that serve their purpose.

I can't accept the fish thing... to me comparing fish to veg oils is like comparing white potatoes to white sliced bread

Sugar has become the new saturated fat, but that's a matter for another thread

[whitebear]

Actually had this yesterday but just have to brag a little. I had two pounds of crab legs,two dozen raw oysters,about 3/4 pound peel and eat shrimp and half a dozen small sushi rolls. This was a reward dinner for moving a very heavy sleeper sofa for my inlaws.

[Sefton]

For my 4a.m. Breakfast.... 2 strips bacon, 3 eggs, 12oz. Coffee with cream, coconut oil and pinch of sugar.

[lauraagnes]

Breakfast: can of tuna on green salad with lots of olive oil
L: at work so bought roast fennel and orange salad from a stall nearby (I work in our cities fresh produce market- lucky me!) and had it with their homemade mayo (just egg yolk, olive oil salt and vinegar!)
Snack: almond butter with cacao mixed in with a carrot, coffee with coconut oil in it
Dinner: salmon and sweet potato patties, more mayo!

Super fish Friday!!

[PrimalStudent]

2oz 100% baking chocolate with 4 pieces of bacon and a tablespoon of ghee (sounds weird, but really delicious)
3 eggs and a bratwurst sausage over sauteed cabbage
Looking back, sort of a weird day of food...

[Graycat]

Boiled eggs, Applegate farms hot dog, large top sirloin grilled steak, BAS -( cucumbers, grape tomatoes, romaine, carrot, green onions, cabbage, balsamic vinegar EVOO), hot chocolate (cocoa,coconut milk, stevia, water).

[AngryKiwi47]

Because posting pics is fun:

8485012156_8519153687.jpg

Two salmon fillets with white rice, assorted veggies and a glass of red wine.

8485033544_8bb65bd435.jpg

Coconut flour brownies - dark chic chip and coconut flavor - with frozen banana slices.

Om le freaking nom.

[Annieh]

L: Eggs and mushrooms with grilled ham and pumpkin. Nectarine with whipped cream. Truffle balls.
S: Cheese.
D: Sweet and sour pork steak with veges. Coleslaw. Strawberries and cream.