Breakfast: fried egg, smoked salmon
Lunch: tuna salad made with avocado instead of mayo, sweet peas.
Dinner is in the oven--gyro meatloaf, which I'll slice thin and crisp in a frying pan, and serve with tzatziki and green beans. Here's the gyro recipe if anyone is interested: Traditional Gyro Meat Recipe - Allrecipes.com
Bfast: Sauteed potatoes and onions, 2 pastured eggs, and a coffee with cream
Lunch: Chinese style beef liver with ginger and onions and more sauteed potatoes with onions
Dinner: Going to be a bunch of nagaimo and bitter melon. Not looking forward to the bitter melon...
2 coffees for breakfast
6 eggs for lunch
osso buco made into a stew with carrots, celery, onion, garlic, crushed tomatoes, wine, and some seasonings. if I actually measured I'd guess I ate 2lbs of it. I poured this whole lot over some kelp noodles.....oh yeah....daz right.
Last edited by Neckhammer; 02-04-2013 at 06:20 PM.
B - Protein shake made with almond milk.
L - Rice, sausage, onions, peppers.
Snack - Pistachios.
D - Indian take-out because of working late and having no time to cook! (chicken tikka masala + lamb vindaloo with a teenie bit of rice)
Snack - Primal "ice cream". (Coconut cream, frozen raspberries, vanilla, raw honey... blended... frozen.)
>> Current Stats: 90% Primal / 143 lbs / ~25% BF
>> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF
>> Upcoming Fitness Feats: Tough Mudder, June 2013
>> Check out my super-exciting journal by clicking these words.
Weight does NOT equal health -- ditch the scale, don't be a slave to it!
I am still IFing at the moment. Dinner is planned to be an omlette seasoned with turmeric, lemon grass, ginger, and datil pepper, stuffed with mustard greens, onions, bell peppers, and topped with ground beef and salsa, all cooked in coconut oil.
Drinking some perfectly brewed Japanese Sencha tea at the moment.