Started my morning with scrambled organic eggs, onions, about a cup full of lovely ground venison, all piled into romaine leaves and topped with thinly sliced radishes ... oh, and coffee, plain. Yummminesss
123g boiled Yukon gold potato topped with: 1oz smoked chicken breast, Swiss cheese, 1oz marscapone, pink Himalayan salt and pepper
8 oz orange juice
Piece of chocolate with candied orange peel in it
Started my morning with scrambled organic eggs, onions, about a cup full of lovely ground venison, all piled into romaine leaves and topped with thinly sliced radishes ... oh, and coffee, plain. Yummminesss
Everything's shiny, Cap'n. Not to fret.
Bones & Feathers - My Journal
http://www.marksdailyapple.com/forum/thread31238.html
About 3/4 of a rotisserie chicken for lunch and some kombucha (berry guava).
You know I'm not a calorie counter, but since I've made a habit of posting in this thread I notice I do two things consistently. I don't eat breakfast. And I have a tenancy toward alternate day calorie cycling. Interesting.
Neck, I haven't eaten breakfast in about three years. My mother thinks I'm absolutely bat-shit insane for that. Good, if you're not offending someone with how you live your life, you're not doing something right.
Ya Drumroll..... kinda funny a few years ago I first heard the term IF and was like pfft....crazy kids with their internet slang....I been doing this my whole life
Anyhow, polished off my oxtail soup and the rest of that chicken for dinner with a banana and some lindt 85%....working to hit that 10kg/year mark.
Coffee with heavy cream
Brussels sprout salad with bacon, hard-boiled egg, and white cheddar in a bacon grease and apple cider vinegar dressing
Creamy Chicken Sausage Chili
Chicken/avocado sushi.
Fruit - dammit, I eat one grape - just one grape - and suddenly they're all gone. Can't complain, though. I love grapes.
Chicken curry on white rice.
Cocoa avocado mousse on frozen bananas with a flake.
Back in ketosis, so....
breakfast - the usual.....coffee with cream. I hate eating food for breakfast and can't make myself do it.
lunch - 3 egg omelet with tomato, cream cheese, and spinach inside
dinner - wok chicken and broccoli with lots of garlic. super yummy. I made wild rice to put it over, for son and dh, but I didn't have it myself.
Breakfast: smoked salmon (100g) with flax oil and some herbs + half avocado
Lunch: homemade ground beef-onion-garlic meatballs, with mayo
Dinner: Chicken breast marinated in oil of olive and ground garlic, all grilled on the plancha + steamed broccoli
During the day: macadamias
I am collecting all primal friendly restaurants all over the world to build a "michelin guide" for all traveling groks. Help is greatly needed! Please check the following thread: http://www.marksdailyapple.com/forum/thread76121.html