What have you eaten today? page 12

[AngryKiwi47]

PWO salmon sushi.
Some fruit and stuff.

Later, gonna have a chicken boob with roughly a kilo of kumara fries. Then raspberry ice cream.

[merryish]

Today I ate: EVERYTHING.

6 pieces of bacon
1 cup coffee with cream
1 Orange
1 uh...bunch...of leftover chicken
4 slices liverwurst
1 avocado with lime
1 granny smith apple, diced and fried in butter & cinnamon
1 handful pistachios
1 more handful pistachios
several frozen pieces of pineapple
2 tilapia filets with butter, garlic, dill & paprika

Not a typical day - I wasn't feeling great, so I basically ate the world. Yikes!

[little vase]

I did a carb refeed day because I realized I've been in ketosis since Oct 1. I woke up feeling crappy for the first time since going PB and thought I might need some extra carbs.

Breakfast: coffee with butter, 3 egg omelet with spinach, half a sweet potato
Lunch: whole sweet potato, a sausage, some roasted cauliflower
Dinner: roast beef with horseradish and mayo, giant serving of wild rice, charred brussels sprouts
Dessert: giant bowl of blueberries and strawberries with homemade hc whipped cream

[Knifegill]

One banana, one orange, a green apple, a pound of ground beef with italian seasoning, ghost pepper salt and grey sea salt, four eggs, cooked in bacon grease. Handfull of grapes.

Deviations = no coconut milk, only one cup of coffee to eliminate the headache (still tapering off coffee, on day 8).

[Ayla2010]

KG are you doing this by drinking black coffee? I am looking to drop it soon as well.

[jojohaligo]

3 cups of coffee, or was that 4?

meal one:
1 chicken leg
1 chicken wing
lamb curry (tomato based sauce that I made from scratch - no "curry powder")

meal two:
2 sausages
quarter cup of cashews
cup of herbal tea
2tb cream cheese

[Knifegill]

KG are you doing this by drinking black coffee? I am looking to drop it soon as well.

Yes, I'm dropping the coffee since it's messing with my vision. I go as long as I can until the headache gets bad, then have half a cup or a whole cup to ward off the pointy demons. At this point, it seems to be an ineffective strategy! I might switch to green tea instead, or wait until my days off and go 100% cold turkey. But my eye is doing much better, even by simply reducing intake. A thing I read said that drinking too much coffee all at once is the main culprit behind spikes in intraocular pressure. I honestly don't want to quit coffee - it keeps my imagination from running too wild and prevents those pesky hopes and dreams from coming around. But I don't want to be blind, either...

[jojohaligo]

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[sbhikes]

So far today I have had about 12 oz of salmon (some canned, some smoked), a big russet potato and about a cup and a half of plain goat yogurt. A little 85% chocolate and 2 cups of black coffee. I lifted and sprinted today. I'm still hungry.

[Neckhammer]

1 bulletproof coffee
2 raw egg yolks
3 egg omelet (even included those icky whites ) with some sweet potato hash inside (bout half a tator)
1/2 pound of hamburger (was still hungry after omlete)
1 apple
oxtail soup BIG bowl.
homemade kraut
3 pieces of Lindt 85%

And did deadlifts today. Then I consumed the Olympic bar to feed my iron loving gut bacteria.