
Originally Posted by
Gadsie
4 eggs
Liter of milk
300g bacon
200g beef
Little liver
Lot of cheese
Potatoes
Red cabbage
10 bananas
2apples
Some chocolate milk
Spot on for muscle gain. I hope you are eating some oily fish too.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.