This is exactly what my concern is, and it is a phenomenal post. Thank you, Viking.
Originally Posted by Viking
We are only in the early stages of understanding these synergies, and on top of that, I'm sure there are countless synergies we haven't even discovered yet! This is what has turned me from a daily vitamin popper into a very occasional user. Citing "studies" are often laughable because they only show effects over weeks and months. Initially, they very well could be good for you. But what happens in years? I can cite you studies that show wheat is only harmful to celiacs, and you'll laugh because you'll say, "It takes years or decades for the damage to accumulate!"
My thoughts exactly with these fat soluble vitamins - Vitamin D, fish oil and all this potentially rancid and fat-accumulating stuff we take today in the name of health.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.