newbie from iowa
Today is the day I get primal. Im 6'1 and 241. I do enjoy going to the gym but the weight just never came off. I've been reading the pral blue print and it just clicked and started to make sense. I havent always been over weight. Wheb I was in the army I ate all yhe time and was in shape. Im excited to change my lifestyle and get my grok on. My wife is doing this with me and so are my children. There 4 and 6 so they have no choice. I will release yhe beast that is dormant inside of me again.