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  1. #1
    Ryan G's Avatar
    Ryan G is offline Junior Member
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    Jan 2013
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    iowa
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    newbie from iowa

    Primal Blueprint Expert Certification
    Today is the day I get primal. Im 6'1 and 241. I do enjoy going to the gym but the weight just never came off. I've been reading the pral blue print and it just clicked and started to make sense. I havent always been over weight. Wheb I was in the army I ate all yhe time and was in shape. Im excited to change my lifestyle and get my grok on. My wife is doing this with me and so are my children. There 4 and 6 so they have no choice. I will release yhe beast that is dormant inside of me again.

  2. #2
    Mr. Koozie's Avatar
    Mr. Koozie is offline Senior Member
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    Jan 2011
    Location
    Iowa
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    Hello fellow Iowan! There are a few of us here. Welcome to MDA.
    “You may have thought you heard me say I wanted a lot of bacon and eggs, but what I said was: Give me all the bacon and eggs you have.” - Ron Swanson

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