Also went for a nice walk last night - was very cold, carrying baby, just over an hour, covered about 4 miles - once I get a phone that isn't from the actual stone age I'll be able to track these walks better.
Monday - Bodyweight excsersis - just finished and I can barely type (ok so I know I can barely type at the best of time)
Started with pull ups - 6 pull ups (better than last week) 4 chins, 2 neutral grip (I think the max effort on the pulls killed the rest) then did 6 negatives to failure (ie I couldn't really control decent speed and couldn't stop myself if I needed to)
Squats - split leg 2 sets of 30 each leg then went on to try some pistols using a band to hold myself up - I still fall over when I get to low. Finished off with 50 2 leg squat which I nearly failed at.
Push ups, 50 knee push-ups, 22 decline push ups - feet about 8 inches up - to failure, 11 standard push-ups to failure
Knee raises, 3 hanging knee raises till my arms failed, then in top of dip position 20, 20, 12 (arms failed on last set)
OH press (elevated pike press feet about 2 & 1/2 foot up) 10, 7, 5.