THanks for all the nice things people are saying
Ok so today is Monday, yesterday I did 3 rounds of tabata intervals (I think this can be called HIIT if I'm being cool) various things like squats, burpees, press-ups, mountian climbers, high knee running on spot, jumping jacks.
No walking unfortunatly, didn't seem to get the chance.
Today - LHT
Pressup - 35, 21, 16
Pull-up - 5 and a half pull up, 4 chin ups, 2 assisted, 2 negative, 2 power hold
Squat - 30 each leg spit leg, 25 each leg side kick out squat, 50 2 leg.
Pike press with feet on windowsill - 15, 15, 5
Knee raises - 20, 13, 8
Going to go out for a walk in the snow later too
and take the kids out for a play.
You know all those pictures of Adam and Eve where they have belly button? Think about it..................... take as long as you need........................