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Thread: quick question about dairy products page 2

  1. #11
    Knifegill's Avatar
    Knifegill is offline Senior Member
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    Primal Fuel
    Gecausr, indeed.


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  2. #12
    katemary's Avatar
    katemary is offline Senior Member
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    I agree you have to experiment.

    I personally avoid 'gratuitous' dairy. So I drink black coffee now, but I will have a bit of fetta to transform a salad or use a tbspn or two of cream to make a mushroom and bacon sauce for my steak or same to make an avocado sauce for chicken. So I don't use it routinely, just enough to expand my primal cooking repertoire.

  3. #13
    JoanieL's Avatar
    JoanieL is offline Senior Member
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    If you find that dairy isn't an issue, go for it. But as with anything, there is grocery store cheese and there is artisanal and aged cheese. There is quality yogurt and there is yogurt with so much other bs in it that it should be called yogurt-type-food-product. Try to stick with the good stuff.
    "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

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  4. #14
    Bron's Avatar
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    Loads of communities the world over never consume dairy and have fewer issues with osteoporosis than us Westeners do

  5. #15
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    SeaHorse is offline Senior Member
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    Quote Originally Posted by mike View Post
    I just started reading The Primal Blueprint ....
    Yes, there is a chapter about dairy in the book, browse and you will find. All nicely explained.

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