My advice: s*ck it until you are done your residence. I see a lot of patients like this, heart attacks at 35, diabetic foot, ckd... They ask me what they can change in their diet, I say stop juice and pop. Even diet pop? That is when they freak out !!! Come on, its diet pop!!! The SAD and CW are imbedded in ppls minds, its incredible!
Identify yourself as a primal doc when you are done. We need you!