This cheapo (Gold's?) pully thing I got that hangs on one of my doors because it really works the inner and outer thigh (yeah yeah, it's a chick thing).
Another one to add to this list is a backpack with sand. I use a tactical grade backpack and at one point, had almost 50lbs of sand in it (in smaller plastic bags of course) and used to do an hour walking with it 3-4 days a week. Simple and not that expensive.
I would recommend going with something like a Specops brand of backpack, pricey but they hold up much better. You might find something Craigslist if you shop around.
Randal
AKA: Texas Grok
http://www.facebook.com/groups/primalwolves/
http://hardcoremind.com/
“Your system is perfectly designed to deliver the results you are receiving”
This cheapo (Gold's?) pully thing I got that hangs on one of my doors because it really works the inner and outer thigh (yeah yeah, it's a chick thing).
"I puked like a hero for the rest of the night," Anthony Bourdain, 2002. (After spending the day eating ant eggs, bugs, and larvae, and drinking some gelatinous alcoholic stuff.)
Bitchapalooza 2013
Vibrams and my pullup bar.
Do what you love and do it often. If you don't like something, change it. if you don't like your job, quit. If you don't have enough time, stop watching tv. If you are looking for the love of your life, stop, they will be waiting for you when you start doing the things you love. Stop over analyzing, life is simple. When you eat, appreciate every last bite. Some opportunities only come once, seize them.
https://www.facebook.com/ForgedFromFat
Currently a pedometer. Motivates me in the midst of winter to go out and do my walking! It was scary to find out how little you walk when you stay in the house the whole day!
Doorway pull-up bar and my Convict Conditioning book.
My own special designed lifting belt, with holes separated with one inch to mark the distance between a 30’ and 36’ inch waist. So when I put on the belt in the gym and it feel too tight on the 34’ inch hole, I get immediate feedback that I may have been eating too much! Very handy fitness tool…
I'm with Kharnath....nothing beats the shake weight
Definitely my vibrams. Barbell, kettlebell, and pull up bar after that.
"Suffer no guilt yee who wield this in the name of Crom"
Quote on the Father's Sword
"Starting strength: basic barbell training"
Snarky comment: the ground.
Actual products: Vibrams, a gym membership (pretty much so I can use the pool), and a power rack.
"No fate but what we make"- Sarah Connor, Terminator 2
Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
My Primal Battle Tome