I al so suspect that the amount of carbs you work best with depends on your activity level. Too low and I flag at work, too high and I get fat. I really dont measure how much I am eating but I do try to get 2/3 of every plate filled with veggies and a some fruit for afters.
my wife loves avacados so she can have mine. I keep trying them but they taste truly awful to me and if you have not figured out that I am a very strange person yet, you just aint been payin attention.
Fact is I have issues with the taste of most veggies. I think them and most fruit tastes gross. Getting enough veggies to eat is hard.