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Thread: What's Your Best Weight Loss Tip? page 3

  1. #21
    jojohaligo's Avatar
    jojohaligo is offline Senior Member
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    Mar 2012
    Wet Coast of Canada
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    Quote Originally Posted by Neckhammer View Post
    Buy the PB and follow it along with the fitness plan.....Oh, and don't look at the forums until you've done so for at least 3 months.
    I wish there was a "like" button.
    Female, age 51, 5' 9"
    SW - 183 (Jan 22, 2012), CW - 159, GW - healthy.

    Met my 2012 goals by losing 24 pounds.
    2013 goals are to get fit and strong!

  2. #22
    Timthetaco's Avatar
    Timthetaco Guest
    Get cancer.

  3. #23
    PaleoBlog's Avatar
    PaleoBlog is offline Junior Member
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    Jan 2013
    Washington, DC
    Take a holistic view of what your goals are and how you will achieve them. Don't worry if you slip up, as long as you get back on the horse. Embrace the 80/20 concept. It's a lifestyle change. The weight wasn't put on overnight, and it won't be taken off overnight.

  4. #24
    MouthDR's Avatar
    MouthDR is offline Senior Member
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    Aug 2012
    Eat paleo and cut your carbs way down, in conjunction with resistance training.

  5. #25
    cayla29s's Avatar
    cayla29s is offline Senior Member
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    Jun 2012
    Consistency in working out which includes sprinting and heavy weights
    Get at least 8 hrs of sleep every night if possible.
    Variety in food/cooking.
    I weigh myself every couple of weeks and adjust my caloric intake if I'm gaining.

  6. #26
    JoanieL's Avatar
    JoanieL is offline Senior Member
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    Jul 2012
    Birkenstocks & hairy arm pits.
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    Eat less and move more. Remove any food that might make you overeat from your home.
    "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine


    Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.

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