Perfect Health Diet - Newest Edition page

[gopintos]

Is anyone reading the newest edition, with the Forward that was written by Mark?
Perfect Health Diet - A diet for healing chronic disease, restoring youthful vitality, and achieving long life

[JudyCr]

I am so loving it!!
I bought it on Kindle but realized I needed a hard copy,
so looking for it from Amazon any day.

[janie]

Loving it here too! So much useful information and easy to read presentation of up-to-date science.

[Zeera]

I haven't ordered the new edition yet, but it's definitely on my list of books to add to my personal library

[Drumroll]

Mark may have given his seal of approval on it, but I still prefer a little thing called "the Primal Blueprint."

But maybe that's just me being crazy and talking out of my ass here...

[healthy11]

I am reading it and love. I think it's the best book I've read on nutrition. There website is amazing, too. They have all the studies listed to support the book. I know a lot of people here are always looking for studies to back up our way of eating. Here you go:

Notes to the Book | Perfect Health Diet

I am following their supplement recs from this page even though I haven't finished reading about them in the book (not all of them)
Supplement Recs | Perfect Health Diet

I came from doing VLC and after so many months felt a need to add carbs back into my diet. I did very well on VLC, but don't feel it can be sustained long term as PHD says.

[healthy11]

I am reading it and love. I think it's the best book I've read on nutrition. There website is amazing, too. They have all the studies listed to support the book. I know a lot of people here are always looking for studies to back up our way of eating. Here you go:

Notes to the Book | Perfect Health Diet

I am following their supplement recs from this page even though I haven't finished reading about them in the book (not all of them)
Supplement Recs | Perfect Health Diet

I came from doing VLC and after so many months felt a need to add carbs back into my diet. I did very well on VLC, but don't feel it can be sustained long term as PHD says.

[healthy11]

Mark may have given his seal of approval on it, but I still prefer a little thing called "the Primal Blueprint."

But maybe that's just me being crazy and talking out of my ass here...

It doesn't seem much different than PB... just a really good book with more info and science than PB and perhaps a bit higher in carbs.

[JudyCr]

I did VLC and totally primal to lose, just as Mark suggested, and had great success.
Now, I've learned I need less protein, some starchy carbs, moderate fats and specific supplements.
I feel better, sleep better, much happier cause I get to eat bananas, org potatoes and WHITE RICE!!!
I have Mark's new book coming, loving his sauces cookbook now.

[cayla29s]

I'm reading it right now though I haven't gotten that far yet. I'm not quite sure how I feel about it.