Drumroll, it looks like it's you and me against the potato hack.
From the sound of it, maybe we need to go strict primal to ramp up the fat burner hormones, and then it's okay to add in a little starch? However a whole pound is ridiculous at least for someone my size.
I'll stick with PB for the moment, thanks.
5'0" female, 43 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Current weight: skinny-fat 106 lbs. Resetting with the 21-day challenge.
MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I aim for 80-90 g carb/day and advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.