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Thread: Losing lean mass but not fat page 2

  1. #11
    itchy166's Avatar
    itchy166 is offline Senior Member
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    You mention that you eat mostly white meat, you might consider adding a few good-sized fatty steaks a couple of times a week instead of the nuts.
    "It's a great life, if you don't weaken.". John Buchan

  2. #12
    MEversbergII's Avatar
    MEversbergII is offline Senior Member
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    When you do buy nuts, get the ones still in the shell.

    Work for your treats!

    M.

  3. #13
    TheFastCat's Avatar
    TheFastCat is offline Senior Member
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    First off, everything I have read says that I should not eat too many nuts. But I find that it is the easiest way to bulk up on the calories, otherwise I get 500-600 everyday. Is there anyone out there who regularly eats nuts and still loses weight?
    Why are you trying to "bulk up" on calories if you attempting to lose fat?
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