No Gym? No Worries! page

[Coach Palfrey]

For all of you who've yet to discover sandbag training and what a great non-gym option it is, here are a few links to some great free info:

Latest blog post:

No Gym, No Equipment, No Worries! – Sandbag Fitness

A range of articles on sandbag training and a free 47-page report:

Articles – Sandbag Fitness

2 free sandbag training guides (a general one and one aimed at martial artists and mma):

Free Stuff – Sandbag Fitness

How to perform some of the key exercises:

Exercises – Sandbag Fitness

And here's a picture of some handsome devil sandbag training:

stock3.jpg

[AlexChaos]

This thread must be "shamelessly promote my blog/website thread".

[Coach Palfrey]

This thread must be "shamelessly promote my blog/website thread".

This comment must be "unimaginative wise-ass comment".

[OneDeltaTenTango]

This thread must be "shamelessly promote my blog/website thread".

Sure, but by a long time member that brings a lot to the dialog and adds a lot of value. Same could be said of Al Kavadlo's posts, which are super helpful and inspirational.

Keep on keeping on, Coach

[sbhikes]

Is it okay to ask a question about these sandbags? When it says that a sandbag is 120lbs does that mean only 120lbs of sand will fit? Or does it mean that the seams will break with more than 120lbs in it? And if so, what do you do if you want to lift 200lbs seeing as how the 200lb sandbags have no handles?

[AlexChaos]

Sure, but by a long time member that brings a lot to the dialog and adds a lot of value. Same could be said of Al Kavadlo's posts, which are super helpful and inspirational.

That's true. You are right. I checked out the blog and it does have solid info.

[heatseeker]

I was introduced to a new sandbag move recently: sandbag turkish getups. Oof. I was more intimate with that sandbag than I was with my last boyfriend.

[OneDeltaTenTango]

That's true. You are right. I checked out the blog and it does have solid info.

Good on ya, mate.

[aashrithasharma@ymail.com]

Okay and thank you very much for share these links.

[Tribal Rob]

I'll have to look at those, I've filled my old gym bag with 25kg of sand so far, I'll get another bag soon and break it down to a 15kg and 10kg bag to add as it's rather light for deadlifts and squats, but ok for OH presses while I get used to lifting something other than me.

So thanks coach - you have inspired me to lift sandbags