I have been reading and researching the primal blueprint. My health has gotten way out of control and for the first time I realized I am killing myself. I am a 41 year old woman 5'4" and weigh 277...I decided to just do it. On January first I cleaned out the panty and fridge and I have consumed only meat vegetables, fruit , almonds and water for the lat 10 days. Today I had to choke down my food. I have not had an appetite at all and have more energy than I have had in years. If I am not hungry is it okay to just not eat. I have not had any headaches or felt like I need to eat al all.

I am also having my 7 year old and 15 year old (both girls) eat the same way. Both girls have had no issues either but my 15 year old takes metformin 500 mg twice a day.

Any advice or things I should know or watch for. I am on info overload and looking for some good support and mentoring.