So yesterday i was listening to the Paleo Lifestyle and Fitness podcast with Sarah Fragoso and Jason Seib and a lady asked why she wasnt making regular bowel movements and she described what she was eating. So they said she wasnt ingesting enough fats, and i feel i havnt either. The question is what are a list of healthy fats i can eat.

Food log from yesterday

breakfast
3 scrambled eggs with spinach, with a little bit of cheddar cheese, and 5 pieces of bacon

Post work out
sweet potato and a banana

lunch
2 turkey burgers with lettuce, mozzarella cheese, and a hand full of cashews.

dinner
4 pieces of baked chicken tendors and salad.

snack
cocoa smoothie

can of coconut milk
4 tbls of cococa
hand full of ice
and a drizzle of maple syrup

What could i have added to this day.