Primal Journal (Evie_W)
Hello everyone! This is my first post after going paleo 4 days ago. I'm going to try to post on here every day, but might have to play catch ups so please bear with me
Also, being from Australia I might have funny names for things and use that wacky ol' metric system so I'll try my best to translate for people reading in the US.
So here's my food and exercise for the last couple of days, and a few observations about how I have been feeling.
Day 1 - Felt pretty hungry during the day. Light headed and woozey.
B: Chicken breast with tumeric, vege saute with capsicum, leek, spinach, mushrooms
L: Swordfish, endive and rocket salad, carrot, celery, tomato, olives, artichoke hearts
S: Boiled egg with worcestershire sauce (obviously craving salt...)
D: Grass-fed rump steak, mango, avocado, onion, lime and corriander (cilantro) salsa, sugar snap peas
Des: Melted 80% dark chocolate with strawberries
Exercise: Rode 10km (6 miles) and had intended to go for a walk in my lunch break but didn't have the energy. One day at a time