I just picked up a juicer (a $60 one for $30 at Target, if anyone else is looking) and had my first cup of it last night. It was . . . interesting. I'm going to see if I can do a juice fast for a week to see if it gives me the energy all the documentaries say it will. I'm currently oomphless, so I'm really hoping it will. Now I plan on taking it with my amino acid supplements and fish oil. Will the daily fish oil be enough fat to absorb any fat-soluble vitamins, or should I not worry about it?
I'm trying this because I'm sick and tired of feeling and looking the way I do, but food has almost zero appeal to me, so I'm not eating much and what I am eating tends to be more of the convenient variety, not the nutrient-dense variety.