Push-up progress has been slow since I gained entry into the gym at work. Been doing presses and curls, chin-ups and pull-ups, and dips more than push-ups. But I just dropped and did 30 good push-ups in one set, so I haven't lost strength. I think I'll just simply start doing more push-ups! Plain and simple. Maybe a simple month-long plan like I see on facebook all the time would do.